Flakes

Corn flakes are synonymous with breakfast. World over, this cereal is consumed as the first meal of the day with milk, fruit and some type of sweetener like maple syrup, honey or sugar. It's not only delicious, but also nutritious and convenient. Corn flakes are the perfect breakfast option for people who are on the go.

corn flakes are rich in iron, and vitamin C, D, B6 and B12. They become more nutritious when they are paired with fruit like strawberries, bananas, mangos, apples or blueberries and milk.

The nutrition facts for 1 cup (81 grams) of raw Corn Flakes are

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